Each session is tailored to your specific goals and needs. We will create a timeline and strategic sessions togehter to achive your desired result.

While individual results can vary, many clients notice an immediate emotional shift when recalling difficult experiences . They often describe the memory as clear, but less emotionally provoking and holding less "charge" of negative emotions associated with the memory or event.

Yes, we offer both in-person and virtual hypnosis sessions to accommodate your schedule and location preferences.

Hypnosis is right for you if you’re seeking a natural, effective way to overcome challenges and enhance your life, and/or supplement therapy, such as counseling or body work. It helps release past traumas, break undesirable habits, and improve focus and performance. By accessing your subconscious mind, hypnosis enables deep, lasting changes, empowering you to achieve your goals and live the life you desire with greater confidence and clarity. Whether you aim to heal emotionally, boost your athletic performance, or adopt positive habits, hypnosis offers a personalized and supportive approach to transformation.

It's a common misconception, often fueled by entertainment and stage hypnosis, that hypnosis can make you do things against your will, such as barking like a dog or patting your belly. However, the reality is quite different. All hypnosis is, in fact, self-hypnosis. Let me explain what that means.

When you're in a hypnotic state, you're deeply relaxed and focused, but you are always in control. A hypnotist acts as a guide, helping you reach this state and offering suggestions, but you have the ultimate power over what you accept or reject. Hypnosis works because you're willing to go along with the process and because you have a genuine desire to achieve the goals you set for yourself, whether that's reducing stress, overcoming fears, mastering a skill or managing pain.

Think of it like this: hypnosis is a collaborative effort. The hypnotist might suggest imagery or thoughts, but it's up to you to engage with those suggestions. If something doesn't align with your values or desires, your mind simply won't accept it. This is why you can't be made to do anything you don't want to do under hypnosis.

Stage hypnosis often creates the illusion of control by selecting highly suggestible individuals who are willing to go along with the performance for the sake of entertainment. These people aren't being controlled against their will; they're choosing to participate because it's fun and they know it's a show. In therapeutic settings, the focus is entirely different—it's about helping you achieve a state of relaxation and focus to facilitate positive changes that you want to make.

So,, when we say "all hypnosis is self-hypnosis," we mean that the power lies within you. You are the one driving the change, guided by your own goals and willingness to engage in the process. The hypnotist is there to support and facilitate, but you are always the one in control.